Pine nuts

Pine nuts are the edible seeds extracted from the cones of certain species of pine, mainly the stone pine (Pinus pinea), also known as the pine nut tree.

Here are their main characteristics:

• Gastronomic Value: They are a fundamental and characteristic ingredient of Ligurian cuisine, being one of the pillars of authentic Genovese Pesto, to which they add a note of sweetness and a creamy consistency.
• Nutritional Profile: They are rich in healthy fats, plant proteins, vitamins (particularly vitamin E and B-group vitamins), and mineral salts, making them an energetic and nutritious food.
• Quality: The quality of pine nuts is essential for the success of your preparations: it is important to choose whole and fresh varieties, as, due to their high fat content, they can easily go rancid if not stored correctly.